You Don’t Need More Willpower: You Need Deep Rest

If you’re exhausted…
Living with chronic pain…
Snapping at your kids…
Struggling emotionally at the end of the day…

It may not be a motivation problem.

It may be a nervous system that hasn’t felt safe enough to rest.

When the body is stuck in survival mode, sleep becomes shallow. Pain increases. Emotions feel bigger. Patience shortens. And no amount of “trying harder” restores what deep sleep is designed to repair.

This is where the Dream Psychotherapy© Workshop begins.